Exercises Can Help Boost Your Immune System
Physical activity has many benefits other than keeping you quick on your feet and sharp in your head. If you work out regularly, be it a comprehensive resistance training regime, thirty minutes of running, or ten squats and ten push-ups in a row, you stand to achieve enhanced brain function, better mobility, less risk to your body in case of injuries, and other such advantages.
However, whenever it comes to the immune-related benefits of exercises, doubts pop up and theories clash.
Exercising and Immune System Changes
The relationship between regular exercise and immunity is complicated. Against some diseases, cold for example, a moderate-intensity workout has shown enhanced protection. On the other hand, too much exercise has shown an adverse effect in certain cases.
The standing issue remains- is exercise an immunity booster or not? Here are a few theories to support the cause and place regular physical activity as a positively impacting factor over your immunity.
- Working out Affects Your WBC and Antibodies
The white blood cells fight diseases in your body. Physical activity causes these cells to circulate through the bloodstream in a rapid manner. It allows for a quicker detection of pathogens, thus allowing your body to deal with infections before they cause mayhem.
Although, there isn’t sufficient proof that talks about any level or type of physical activity that could result in preventing these diseases from rising in the first place.
- Exercise Might Help Clean Your Respiratory System of Bacteria
When you breathe in a faster pace than usual as a result of exertion from a workout, the process helps in expelling any bacteria in your nose throat or lungs. It helps in preventing occurrences of airborne diseases like a cough, cold, or flu.
- Workout Equals Decreased Stress in Your System
If your exercise regime is moderate and levelled, it could help reduce the secretion of stress hormone cortisol. High levels of cortisol can affect the efficiency of your immune system. Thus, reduced cortisol levels help increase your body’s capacity to protect itself from infections and diseases.
- Exercise Raises Your Body Temperature
For a brief amount of time during exercise and right after it, there is a rise in your body temperature. During this small period, bacteria growth in your body is highly likely to be stopped because of too much heat.
About the Moderate Exercise Program
It is crucial to carefully map a workout routine, the time duration, the intensity levels, and the drill before and after the program.
While exercising, your body temperature, cortisol, cholesterol levels, blood pressure, and adrenaline levels rise. These are just a few changes among many that happen while you are engrossed in your workout session. After a point, any further increase in the mentioned elements can harm your immune system.
Cycling, jogging, walking, light resistance training, active participation in sports are a few routines that can be helpful in boosting your immunity, given that you maintain the intensity carefully.