Want to Live Longer- Go Nuts All the Way
It was ambrosia with the Greeks, the Fountain of Youth and Shangri-La after that, and anti-aging solutions today. Time after time, humans have evolved in different ways. But the one search they never seem to give up on is the mystery of immortality, the secret of a longer life, and a never-disappointing cure from age and disease and time.
Immortality is a myth for all we know. But there is no substantial injury in trying things to ensure a healthy life with good years.
Embrace the Reality of Nuts- They Help You Fight Diseases
Recently enough, the BMC Medicine journal published a newly discovered study that describes a remedy involving nuts to help lower the chances of early death.
The group of researchers came together from Norway and UK. They took up 29 studies that investigated the advantages of nuts for a human body. The studies delved into the beneficial traits of nuts in reducing the risk of cardiovascular diseases, cancer, cause specific and all-cause mortality rates. A meta-analysis was commenced on these studies.
The researchers also examined medical data from more than 819,000 patients. These involved over thousand cases of stroke, cancer, coronary heart issues, and other cardiovascular problems.
The study was arranged to determine the effect of nut consumption on the diseases mentioned above, diabetes, kidney issues, neurodegenerative diseases, and respiratory problems.
The Results of the Study
The researchers observed a reduction of 22 percent in all-cause mortality rates because of consuming one handful of nuts each day. The study observations are listed here.
- Eating nuts, 20 grammes a day precisely, can reduce the chances of infection by 75 percent.
- 20 grammes nuts a day leads to a 40 percent reduced chance of diabetes.
- The likelihood of getting cancers of all kinds also reduce by 15 percent.
- The possibility of developing a cardiovascular disease goes down by 21 percent for the given amount of nut consumption.
- It also leads to a 30 percent reduction in incidences of coronary heart diseases.
The study included nut sources like walnut, hazelnut, cashews, macadamia nuts, pine nuts, and peanuts. Peanuts, however, are a legume, technically speaking.
And They Explained the off the Chart Results
Nuts contain fibre, magnesium, monounsaturated, and polyunsaturated fats in great quantities. They have low carb content. They are good sources of vitamin E, selenium, antioxidants.
These ingredients are known as good inhibitors of cardiovascular diseases. These are also known to manage glucose, triglyceride, and cholesterol levels. They decrease inflammation and help in improving insulin resistance and artery function. They are helpful in metabolic syndrome and type 2 diabetes.
Also, while nuts are mostly mistaken for high-calorie eatables, many individual types of research show its proven effect in counteracting obesity.
Adding to their benefits are the facts that nuts are delicious to taste, satisfying in nature, and available easily and in a wide variety of forms and options. They are easy snacks that thrive at room temperature. Eating nuts regularly will not only keep you healthy, but it will also be an enjoyable option.