Please Fill Dietary Inputs
Age*
:
Gender*
:
Male
If Pregnant, When is baby due?
:
Not Applicable
7-8 months from now
4-6 months from now
1-3 months from now
If breastfeeding, how old is your baby?
:
Not Applicable
6 months or younger
Older than 6 months
Height *
:
OR
Weight
*
:
Waist To Hip Ratio
Waist to Hip Ratio determines distribution of body fat. More body fat in the upper body (chest and waist) suggests increased health risk for elevated triglycerides, high blood pressure, stroke, longer time to conceive, heart disease or diabetes. More fat in the lower body (hips and thighs) suggests fat loss is difficult.
Waist Circumference *
:
OR
Measure the waist 1" (2.5 cm) above your belly button in inches (or centimeters).
Hip Circumference
*
:
OR
Using a tape measure, measure the hips in inches (or centimeters) at the top of the hip bone on the right front of the body. This spot will be slightly lower than your belly button
Activity Level
*
:
Select Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Calorie Distribution - must equal 100%
Current recommendations for a healthy diet are fat 20-30%, protein 10-15% and carbohydrate 55- 60%. Change these default values to different amounts to customize your calorie calculation. There are healthy upper and lower limits though for fat, protein and carbohydrate. How would you like your calories distributed?
Fat *
:
Protein *
:
Carbohydrate *
:
Weight Goal
If you are pregnant, your report will not allow weight loss. Your Nutrition Facts will include the additional calories and protein necessary for a healthy weight gain. If you were underweight before you became pregnant, you should choose to gain one or two pounds per week in addition to the normal weight gain during pregnancy.
Select Option *
:
Select Weight Goal
Maintain weight
Lose ½ kg per week
Gain ½ kg per week
