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ARE YOU GETTING ENOUGH PROTEIN?

PROTEINS: THE BUILDING BLOCKS

Next to water, which makes up 60 to 70% of our body, protein is the most abundant substance in our bodies at 20%. Protein is a nutrient made up of amino acids. There are two types of amino acids. Non-essential Amino Acids can usually be synthesized by a healthy body from the foods that we eat each day. The Essential Amino Acids however, must be obtained through the daily diet.

Protein has a number of important roles in the body, including:

Wellness protein roles in body Repair of body cells.
Wellness protein roles in body Build and repair muscles, tissue, bones, hair etc.
Wellness protein roles in body Provide a source of energy.
Wellness protein roles in body Regulate many important metabolic processes in the body.

A healthy adult body requires 1g of protein per kg of its bodyweight.

Growing children, People recovering from illness or surgery, Pregnant and lactating women, Athletes, Body builders, Active Sports persons require relatively higher amount of proteins.

Daily Protein requirement for Indians

Daily Protein Requirements for Indians
Group
In Grams
Adult Male
60
Adult Woman
50
Adult Pregnant Woman
65
Adult Lactating Woman
68-75
Children 1 - 9 years
22-41
Boys 10 - 12 years
54
Girls 10 - 12 years
57
Girls 13 - 15 years
70
Boys 13 - 15 years
65
Boys 16 - 18 years
78
Girls 16 - 18 years
63
Amateur sports persons/ Recreational Exerciser
70 - 90
Professional Sport persons/ Body builders
upto 2.2 g per kg of body weight
People with Clinical Conditions
As per Doctor's advice

Protein Values of Normal Indan Food
Food Portion Size Protein in g
Milk
1 glass - 250ml
8 g
Egg
1 glass - 250ml
7 g
Daal
1 bowl - 2 tbsp raw
7 g
Roti (Cereals)
1 - 20g raw
2 g
Rice
1 bowl - 2 tbsp raw
2 g
Meal
2 pieces
7 g
Vegetables
1/2 bowl - 100 g
1 g
Fruits
1 Medium - 100 g
All most nil
Fats - Butter, Oil etc.
Any Size
nil
Sugger
Any Size
nil

With the above information, you can easily calculate the amount of protein in your diet – and your shortfall.

Protein is needed by our bodies on a daily basis

Need for Protein Supplementation

This is why although a healthy adult body requires just one gram of protein per kilogram of its ideal body weight, people recovering from illness, burns, injury or surgery, athletes & sports persons, children in growth phase, as well as pregnant, lactating and menopausal women need to supplement their protein intake. Senior citizens, diabetics, cardiac patients and patients undergoing cancer treatment also respond very well to protein supplements as part of their daily diets.

Choice of 3 great Proteins from Wellspring


Wellspring Whey-O-Life 500g
Perfect Protein Choice
Pack Size : 500g
SKU Code : 8906016962023
List Price: Rs. 1,200 [USD 26.6]
Offer Price: USD 23.9 
Wellspring Joy-O-Life 500g
90% Soy Protein Isolate with Iso-flavones
Pack Size : 500g
SKU Code : 8906016962122
List Price: Rs. 1,100 [USD 24.4]
Offer Price: USD 21.9 
Wholesome Protein 250g
Good tasting protein blend of whey, soy and milk
Pack Size : 250g
SKU Code : 8906016962269
List Price: Rs. 350 [USD 7.7]
Offer Price: USD 7 


Which Protein is most suitable for you?

WELLSPRING WHEY-O-LIFE
( 70% Whey Protein concentrate)

Whey is defined as the watery component removed after the setting of the curd in cheese manufacture.

Product feature

Wellness protein Gives 7g protein in each serving of 10 grams.
Wellness protein An animal protein.
Wellness protein Has the best amino acids profile+ minerals ( calcium,magnesium,phosphorous,potassium).
Wellness protein Has easy digestibility score(PDCAAS i.e protein digestibility corrected amino acid score-1.14 which is the highest).
Wellness protein Biological value which is higher than value for whole egg,beef,wheat gluten ,soy.
Wellness protein Has the master antioxidant- GLUTATHIONE (GSH).
Wellness protein Has the antioxidants Vit E A C,Selenium--needed for immunity.

Benefits

Wellness protein Whey-O-Life benefits heart patients- It reduces the bad cholesterol levels(LDL),Tryglycerides level thereby maintaining a good lipid profile.IT prevents clots and plaques formation to take place in arteries and block the blood flow .So, it prevents from heart failures,angina pains etc.
Wellness protein Has the amino acids and minerals that promote good health of BONES, SKIN, MUSCLES, JOINT CARTILAGES, CARDIAC MUSCLES
Wellness protein Helps in healthy aging
Wellness protein Immunity booster
Wellness protein Diabetes - The blood and tissues of diabetics are marked by critically low glutathione levels. Glutathione depletion may have adverse consequences in diabetic clients independent of glycemic control, and it may weaken the defense against oxidative stress.
  (REF:De Mattia G, Bravi MC, Laurenti O, Cassone-Faldetta M, Armiento A, Ferri C)
Wellness protein Promotes fat loss while maintaining the lean muscles.
Wellness protein Best protein Source for Athletes, Bodybuilders & sports persons.
Wellness protein GSH reduces risk of cancer, heart ailments, arthritis.
Wellness protein GSH helps recover fast from any injuries, muscle fatigue.
  Serving size- 10 to 30g daily

Wellspring Whey-O-Life 500g
Perfect Protein Choice
Pack Size : 500g
SKU Code : 8906016962023
List Price: Rs. 1,200[USD 26.6]
Offer Price: USD 23.9 

WELLSPRING JOY-O-LIFE
( 90% Soy Protein Isolate*)

Product features

Wellness protein 100 % plant origin, best protein from the plant kingdom
Wellness protein Good amino acid profile,Easy to DIGEST
Wellness protein Zero Carbs
Wellness protein Zero Lactose , Diary free
Wellness protein Zero Cholesterol
Wellness protein Sugar Free
Wellness protein Has photometer(phytoestrogens have health benefits including potential reduction in breast cancer, prostate cancer and cardiovascular disease risks, possible protection against osteoporosis (bone loss) and menopausal symptoms.
Wellness protein Has glutamine and arginini in best amounts out of any other food groups-these are amino acids that enhance immunity and reduce fatigue.
Wellness protein Has Iron,calcium,potassium,zinc,phosphorous,vit B.
Wellness protein VIT E,C,A- the antioxidants that prevent from heart problems and fight the germs,thereby reducing cancer risks too.
Wellness protein Gives 9g protein in each serving of 10 grams.


Benefits

Wellness protein Soy is rich in isoflavones which are responsible for preventing bone loss (osteoporosis), improve your lipid profile, reduce cancer risks.
Wellness protein Heart Health - It reduces total cholesterol levels, the tryglycirides levels. So, helps in no plaques to form in arteries which play a keyrole in causing the heart attacks, cardiac arrests, angina pains.
Wellness protein TYPE 2 DIABETES- As Joy-o-Life is not having any carbs, cholestrol, sugar- It is adviced to diabetic people and also soy has the role to stabilize blood sugar levels of the body.
Wellness protein Soy gives less load on kidneys(studies have proved) So, its good for the kidney health too.
Wellness protein bone health - Joy-o-life has calcium,zinc,phosphorous that are very essential for bone and teeth.
Wellness protein Enhance immune system too ( Very essential to have strong immune sytem in later ages of life)
  Serving size- 10 to 30g daily

(* - isolate means all gas producing compounds, carbs, fibre, starch have been removed)

Wellspring Joy-O-Life 500g
90% Soy Protein Isolate with Iso-flavones
Pack Size : 500g
SKU Code : 8906016962122
List Price: Rs. 1,100 [USD 24.4]
Offer Price: USD 21.9 

WELLSPRING WHOLESOME PROTEIN
(55% Yummy Protein Blend)

Wellspring Wholesome Protein is a dream-team of proteins. The formulation is a unique blend of best known protein sources, Whey protein, Milk Protein, and Soy Protein Isolate.

It is easily soluble in water as well as milk, delivers really wholesome goodness.

Wholesome Protein 250g
Good tasting protein blend of whey, soy and milk
Pack Size : 250g
SKU Code : 8906016962269
List Price: Rs. 350 [USD 7.7]
Offer Price: USD 7 


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