Raising Your Wellness Quotient

We run a beautiful wellness lounge called “Wellness QED lounge” in the heart of south Delhi. This lounge offers you a range of wellness products and services in very comfortable surroundings.

Products available at Wellness QED Lounge

Nutrition: dietary supplements, proteins, energy formulations, Performance boosters, growth boosters, omega 3 & essential fatty acids, anti-oxidants, vitamins & minerals, dietary fibre.

Natural Remedies: Herb extracts, Therapeutic Teas, Natural food with therapeutic attributes.

Ortho Care & Diagnostics: Supports, braces, BP monitors, blood sugar monitors, bathroom scales.

Natural & Organic Foods: Staple food items, spics & condiments, processed foods - 7 to 8 certified organic brands.

Natural Healthy Oils: A large collection of Organic cow Ghee, Cold pressed sesame, Cold pressed mustard, Omega 3 rich canola, balanced rice-bran, groundnut, coconut oils as well many good brands of extra virgin olive, pure olive and pomace grade oils.

Health Foods: Healthier breakfast cereals & museli, snacks, brans, Apple cider etc. Find at least 10 varieties of brown rice, 10 superior alternatives to wheat atta, and much more

Celiac Foods / Gluten-free foods: Special wheat & gluten-free food choices for celiac and autistic population. The lounge also has special sections of sugar-free and lactose-free foods

Natural & Organic Personal Care: A range of organic hair colours, shampoos, conditioners, soaps, and home spa products from India, Brazil and Indonesia

Aromatherapy: essential oils, aroma diffusers, massage oils etc.

Services available at Wellness QED Lounge

Sports Medicine & Physiotherapy: Assessment & Treatment, Strapping and Taping Expertise, Hot & Cold Packs, Physiotherapy, Sports Nutrition, Sports Psychology.

Healthy Weight Management with One Year Maintenance Support: Detailed Assessment of health condition, life style and dietary intake; Setting Personal Wellness Goal, and working out plans to achieve the same; Nutritional Counselling Sessions for Weight Management; Assured Weight Loss of upto 12 kgs; Sessions on Lifestyle changes, Alternative healing, holistic wellness, Destressing & understanding food labels; Knowledge Transfer to manage healthy weight; Free one year Maintenance Support.

Comprehensive Wellness Management with Lifetime Maintenance Support: Nutritional Counselling Sessions for Weight Management and Associated Disorders; Sessions of Shiatsu on Chair, Foot Reflexology, Alternative healing; Assured Weight Loss of upto 30 kgs; Group Sessions on topics like Understanding Food Labels, Stress Management, Nutrition for family; Significant Improvement in conditions like Diabetes, Cholesterol, Hyper-tension, cardiac health, Harmonal imbalance, Digestive disorders, and Bone health; Knowledge Transfer to manage healthy weight and retain overall wellness; Free Lifetime Maintenance Support.

Pay as You Lose Slimming Package: Novel Payment option; Clients pay milestone fee only on reaching certain slimming targets

Wellness & Nutrition Counselling: for general well-being as well as for specific clinical conditions, ante / post natal period, sports persons etc.

Stress Management Package : A combination of Counseling and Therapy / Healing sessions.

Express DeStress Session: A 20 to 30 minute treatment involving different therapeutic techniques combined with gentle stretches and accu-pressure of upper body parts like head, neck, shoulders and back.

Dry therapy without undressing.Frequent or unrelenting stress can damage your body, ultimately leading to discomfort or pain. It is a contributing factor in most disease processes. The adverse effects of stress can manifest themselves as:

	high blood pressure
	changes in blood sugar
	ulcers
	headaches
	hypertension
	digestive system disorder
	heart disease
Express Destress Therapy can dramatically reverse the damaging physiological effects of stress by helping to:
	lower your heart rate
	regulate your blood pressure
	improve your blood circulation
	increase your sense of well being
	lower you anxiety level

Shiatsu on Chair : Longer and extended version of Express DeStress session.


Foot Reflexology : Reflexology is a holistic therapy based on the idea that health giving energy flows around the body. When this energy flows freely, physical and mental wellbeing is maintained. If the energy flow becomes blocked or stagnant, we can become unwell or unhappy.

The feet contain a “Map” of the entire body: every organ, and body structure relates to a precise point on the top, side or sole of the foot. For example, the brain is connected to the top of big toe, while the bladder point is at the base of the heel. When an area of the body is out of balance, the related point or reflex will be tender to touch. Sometimes, small granules can be felt around the reflex.
Reflexology helps restore and maintain the bodies’ natural equilibrium and encourages the body to work naturally to restore its own healthy balance. Reflexology has been shown to be effective for:

	Back Pain
	Migraine headaches
	Infertility
	Arthritis
	Sleep disorders
	Hormonal imbalances
	Sports injuries
	Digestive disorders
	Stress-related conditions

Foot Reflexology is a complement to standard medical care and is not a replacement to medical help.

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