Do You Need To Supplement ?

Well, if you eat a healthy diet with lots of whole foods & the correct balance of proteins, fats, & carbohydrates. You should be fine. If your diet isn't so good, you certainly would want to add some nutrients. However, even if your diet is good, there are several reasons why you want to add nutrient supplements to your daily health routine. Following are a just a few situations when you might want extra supplements.

	If you are feeling stressed. Being in constantly stressful situations due to work, family, relationships, or for any reason, my cause your adrenal glands to work overtime. Eventually this will result in fatigue & headaches. A quality B Complex, Vitamin E, & Vitamin C may help to support your adrenal gland.
	If you have a family history of Osteoporosis. Supplying your body with the minerals that are stored in your bones may help to prevent Osteoporosis. You want to keep your bones strong, so take some Calcium, Magnesium, and Vitamin D.
	If you seem t get sick often. Do you get Colds & Sniffles more frequently than everyone around you? Your immune system may need a bit of boost. There are several herbs that may help, also add Vitamin C, Zinc, & Manganese as well.
	If you smoke. Of course, you already know you should quit smoking, so try your best to quit. Smoking uses your Vitamin C s …add a Vitamin C supplement. Smoking is a risk factor for Osteoporosis so you also need extra Calcium, Magnesium, and Vitamin D. Add antioxidants like Vitamin E & Selenium.
	If you are a woman with hormonal problems. You may have deficiency of Vitamin B6.
	If you are anemic, you need to take extra Iron, Vitamin C along with other major nutrients like protein, Carbs & Fats.
	If you get leg cramps at night. Take Calcium & Magnesium.
	If you have heart disease. Niacin & fish oil may help to lower cholesterol. Folic acid & Vitamin B12 will reduce homo-cysteine levels. Vitamin E will work as blood thinner, but don't take this with medical anticoagulants. Fish oil may also work as an anti-inflammatory agent.
	Most of the kids are fussy eaters, they don't take a balance meal instead they take more of junk food, they definitely need food supplements. Already they are in growing phase & need extra nutrition.